1. Work from the inside out
As soon as you realize your skin is a little too red, take an over-the-counter anti-inflammatory pill like ibuprofen or aspirin, This can help stop inflammation and redness from getting any worse and ease pain.
2. Cool down
Once you get to a shower, rinse off with cool water to soothe skin and remove any chlorine, salt water or sand that may be lingering and causing more irritation. Have a bath? Even better!
3. Moisturize
The sun zaps moisture from the skin, so be sure to replenish it regularly with a rich moisturizer. The ones that contain aloe, glycerin or hyaluronic acid is highly recommended.
Note: Keep your moisturizers in the fridge for an extra refreshing treat.
4. Use a DIY compress
Try using a cool compress soaked in skim milk, egg whites or green tea. The proteins in milk and egg whites coat and calm the burn while green tea reduces inflammation.
5. Drink up
Not only does the sun take away the moisture from your skin, it also dehydrates the rest of your body as well, which is why you may also feel extra tired after a long day in the sun. Counteract the sun’s damage by drinking lots of water and eating water filled fruit like watermelon, or grapes.
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